Tag Archives: breath meditation

Breathing Meditation

I do not and cannot endorse Sri Sri Ravi Shankar and his Art of Living organization because of the cultish environment in which they operate and the lack of a pure motive behind his teachings on breathing meditation practice which … Continue reading

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My Breathing and Smiling Meditation

  I have practiced Thich Nhat Hanh’s breathing meditation technique for years, since I came across it in his book. I adapted and infused the technique with variations of my own over time. It is ideal for centering. Here is … Continue reading

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