Tag Archives: breath

Breathing Meditation

I do not and cannot endorse Sri Sri Ravi Shankar and his Art of Living organization because of the cultish environment in which they operate and the lack of a pure motive behind his teachings on breathing meditation practice which … Continue reading

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“Freely Resting” in Nondual Awareness

Here is a piece of beautiful Dzogchen teaching, that I would like to share with you. Use it for meditation by contemplating the instruction provided and the teaching’s meaning. Nondual awareness completely lets go of attaching any importance to the … Continue reading

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My Breathing and Smiling Meditation

  I have practiced Thich Nhat Hanh’s breathing meditation technique for years, since I came across it in his book. I adapted and infused the technique with variations of my own over time. It is ideal for centering. Here is … Continue reading

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Meditate with Thich Nhat Hanh

  Follow this series of guided meditations by Zen master and teacher Thich Nhat Hanh. They are helpful in cultivating and developing mindfulness.      

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