Tag Archives: joy

Facebook Review

Happily, delightfully, gleefully sharing our Facebook video review with you. Note: Video upload make take some time.  Please rate this post. Thank you all… for all the lived moments of exquisite joy.

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My Breathing and Smiling Meditation

  I have practiced Thich Nhat Hanh’s breathing meditation technique for years, since I came across it in his book. I adapted and infused the technique with variations of my own over time. It is ideal for centering. Here is … Continue reading

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