Tag Archives: relax

The “F” Word Mantra

Strangely enough, almost any human activity when done mindfully and with full awareness can be the subject of a centering practice. The range of it is unimaginable — from the repetitive act of scrubbing and wiping soiled dishes in the … Continue reading

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Sonic Incense from the Hang

Introducing the PANArt Hang . . . The first time I saw an image of the exotic sounding, musical percussion instrument called the Hang, I thought it was some kind of Chinese stir-fry cooking metal wok turned upside-down or a … Continue reading

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Improve Your Life With a Day of Rest

  [The following is a reblog of a post by Thomas McGregor at Zazen Life.] Stress is nothing more than a socially acceptable form of mental illness. -Richard Carlson Do you live a busy life? This might be a silly … Continue reading

Posted in Consciousness & Spirituality, Contemplation/Meditation, Mind, Mysticism, The Mystical Life, Transformation | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment