Tag Archives: stress

Understanding Stress

What stress is . . .  and what it does to you.

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Centering Practices

  There are many, many ways to relax the body/mind, to detach or “disengage from everyday human awareness,” and to center the gravity or focus of awareness, as a preparation for entering the meditative state of mind and to experience … Continue reading

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Improve Your Life With a Day of Rest

  [The following is a reblog of a post by Thomas McGregor at Zazen Life.] Stress is nothing more than a socially acceptable form of mental illness. -Richard Carlson Do you live a busy life? This might be a silly … Continue reading

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