Tag Archives: Thich Nhat Hanh

My Breathing and Smiling Meditation

  I have practiced Thich Nhat Hanh’s breathing meditation technique for years, since I came across it in his book. I adapted and infused the technique with variations of my own over time. It is ideal for centering. Here is … Continue reading

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Meditate with Thich Nhat Hanh

  Follow this series of guided meditations by Zen master and teacher Thich Nhat Hanh. They are helpful in cultivating and developing mindfulness.      

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